What Fruit Is High In Vitamin K?

Do bananas have vitamin K?

Here is a thought that may ease your mind: bananas are a fruit that are low in vitamin K and full of potassium which your body needs.

In addition to high potassium, they offer a good source of fiber, which can help in normal digestion..

What has the most vitamin K?

The most common foods that have high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce. Other foods that could affect warfarin may include beef liver or other animal liver products.

Do avocados have vitamin K?

Luckily, Vitamin K is abundant in lots of easy-to-find and easy-to-grow fruits and vegetables. Dietary sources of Vitamin K include leafy greens like chard, collards, kale, and spinach. The vitamin is also found in fruits, including prunes, kiwis, blackberries, blueberries, and our favorite, avocados!

What are vitamin K rich foods?

Vitamin K is found in the following foods: Green leafy vegetables, such as kale, spinach, turnip greens, collards, Swiss chard, mustard greens, parsley, romaine, and green leaf lettuce. Vegetables such as Brussels sprouts, broccoli, cauliflower, and cabbage. Fish, liver, meat, eggs, and cereals (contain smaller amounts …

Who is most at risk for vitamin K deficiency?

Although vitamin K deficiency is uncommon in adults, certain people are at increased risk if they:take coumarin anticoagulants such as warfarin, which thins the blood.are taking antibiotics.have a condition that causes the body to not absorb fat properly (fat malabsorption)More items…

Are apples high in vitamin K?

Apples include vitamin K as well. This vitamin helps to make proteins, which strengthens your bones and encourages normal blood clotting. Vitamin E is found in smaller amounts in apples compared to these other vitamins.

Can you eat oranges while taking warfarin?

Grapefruit, Seville or tangelo oranges and grapefruit juice Although these fruits and their juices are not high in vitamin K, they can affect how warfarin works in other ways. Avoid them unless your doctor or pharmacist says they are safe for you.

What happens if you don’t get enough vitamin K?

What happens if I don’t get enough vitamin K? Severe vitamin K deficiency can cause bruising and bleeding problems because the blood will take longer to clot. Vitamin K deficiency might reduce bone strength and increase the risk of getting osteoporosis because the body needs vitamin K for healthy bones.

What foods thicken your blood?

Vitamin K, which is in some foods, has an important role in blood clotting, and how warfarin works….The AHA’a list of 19 foods high in vitamin K includes:amaranth leaves.asparagus.broccoli.Brussels sprouts.coleslaw.collard greens.canned beef stroganoff soup.endive.More items…•

Are grapes high in vitamin K?

A cup of grapes can provide you with 25 percent of your daily vitamin K needs, and some research suggests that vitamin K might reduce the risk of heart disease.

Does avocado thicken your blood?

Foods with salicylate, such as avocados, some berries, chilies, and cherries, may also keep blood from clotting. More studies are needed to see if they’re as effective as prescription medicines.

Does eggs have vitamin K?

10 Dairy Foods and Eggs High in Vitamin K Dairy foods and eggs are decent sources of vitamin K2.

Is cheese high in vitamin K?

The total vitamin K content of blue cheese, fresh cheese, soft‐ripened cheese and semi‐soft cheese was 439±129, 309±204, 495±214 and 310±126 μg/100 g, respectively. Non‐fermented cheeses, like processed cheese, contained lower amounts of vitamin K (90.9±37.9 μg /100 g).

Can a person on warfarin eat avocados?

Avocado has been reported to decrease the effectiveness of warfarin (Coumadin). Decreasing the effectiveness of warfarin (Coumadin) might increase the risk of clotting.

What foods can I not eat on warfarin?

Foods to limit while taking warfarinKale.Spinach.Brussels sprouts.Parsley.Collard greens.Mustard greens.Endive.Red cabbage.More items…

Can I drink coffee while on warfarin?

It was concluded that caffeine has the capacity to inhibit the metabolism of warfarin and enhance its plasma concentration and hence anticoagulant effects. Thus, patients should be advised to limit the frequent use of caffeine-rich products i.e. tea and coffee during warfarin therapy.

Are tomatoes high in vitamin K?

There are a variety of vegetables that contain lower amounts of vitamin K. These include: Tomatoes. Peppers.

Do cucumbers have vitamin K?

A 142-gram (g) cup of chopped, unpeeled, raw cucumber provides 10.2 micrograms (mcg) of vitamin K, according to the United States Department of Agriculture (USDA). The 2015–2020 Dietary Guidelines for Americans recommend an intake of: 90 mcg a day for females aged 19 years and over. 120 mcg for males of the same age.