Quick Answer: What Shoes Are Good For Swollen Feet?

Is it bad to have swollen feet?

Swollen ankles and swollen feet are common and usually not cause for concern, particularly if you have been standing or walking a lot.

But feet and ankles that stay swollen or are accompanied by other symptoms could signal a serious health problem..

How do you get rid of swollen feet fast?

Here are 10 to try.Drink 8 to 10 glasses of water per day. … Buy compression socks. … Soak in a cool Epsom salt bath for about 15 to 20 minutes. … Elevate your feet, preferably above your heart. … Get moving! … Magnesium supplements can be helpful for some people. … Make some dietary changes. … Lose weight if you’re overweight.More items…

What is swollen feet a sign of?

Edema in foot and ankle Swelling of the foot, ankle and leg can be severe enough to leave an indentation (pit) when you press on the area. This swelling (edema) is the result of excess fluid in your tissues — often caused by congestive heart failure or blockage in a leg vein.

How long should you elevate legs to reduce swelling?

The more the swelling and the longer there has been swelling, the longer and more frequently your need to elevate your legs. Start with 20 minutes twice a day. This might do the trick. If not, go to 30 minutes or even an hour.

Why is only one foot swollen?

View tags. A swollen foot may be caused blood vessel blockage, lymphatic blockage, or trauma from an injury. Other causes of swelling in one foot include skin infections like cellulitis, or ankle arthritis which can also be the cause of one swollen ankle.

Can Apple cider vinegar help with swelling?

Apple cider vinegar contains a number of vitamins and antioxidants that help to speed the healing process. These antioxidants can also reduce the swelling and pain caused by RA.

How long does it take for swelling to go down?

If your swelling is chronic, or lasts longer than 2-3 weeks, you should see your doctor. Your doctor will be able to recommend medication, exercise or therapy to resolve the swelling. Remember, swelling is the body’s reaction to an injury; if the swelling is still present, so is the injury.

What to eat to reduce swelling in feet?

Extra water in fruits can reduce foot swelling by flushing out extra water. Other vegetables, like cucumber and asparagus, are natural directs that eliminate water in your body. Drinking lots of water will also help your foot and ankle mobility with less swelling.

Why do my feet feel like they are swollen?

For example, standing or walking for extended periods may cause minor and temporary edema in both feet. Severe swelling in both feet may be due to a medical condition, such as heart failure or vascular disease. Severe swelling in one foot may be the result of an injury, infection or arthritis, among other causes.

How can I reduce swelling in my feet and ankles?

Some tips that may help reduce swelling:Put your legs on pillows to raise them above your heart while lying down.Exercise your legs. … Follow a low-salt diet, which may reduce fluid buildup and swelling.Wear support stockings (sold at most drugstores and medical supply stores).More items…•

Does Vicks help with swollen feet?

Another ingredient of Vick’s VapoRub — eucalyptus oil — contains a natural chemical called 1,8-cineole. This compound gives it antibacterial and antiviral properties. It also has anti-inflammatory properties. This means it may help soothe pain and reduce swelling.

Is vinegar good for swollen feet?

ACV is known to have a high potassium content, which in turn can help reduce fluid retention. Soak a clean cotton towel in a tub filled with equal parts of ACV and warm water. After squeezing out the excess, wrap your feet in the towel, sit back and relax for about 15 to 20 minutes.

What can I take for swollen feet?

How to relieve painful swollen ankles and feetCompression socks. Available at your local drug store, shoe store or online, compression socks provide pain relief and prevent fluid collection in your legs, ankles and feet. … Elevation. … Exercise. … Weight loss. … Epsom salt. … Magnesium supplements.

Can shoes make your feet swell?

Living with Swollen Feet Most shoe brands don’t make sizes large enough to accommodate a swollen foot, and tight shoes that impair circulation is unfortunately a big reason why feet swell in the first place.

How do you make swelling go down fast?

Applying an ice-pack or cold compress to an injury is the fastest way to deal with immediate swelling. It helps reduce swelling by restricting blood flow to the area and slowing down cellular metabolism. Cold therapy systems and ice baths are other methods you can use to apply cold to the area.

How do you get rid of swollen ankles fast?

7 Helpful Ways to Reduce Swollen Feet and AnklesWalk it Out. … Drink Lots of Water. … Sleep on Your Side. … Enjoy Some Pool Time. … Limit Your Salt. … Wear Compression Socks. … Elevate Your Feet.