Quick Answer: What Counts As 5 A Day List?

Does lemon count as 5 a day?

Surprisingly, no.

Fresh, frozen, canned, dried and juiced fruit, and vegetables all count towards your 5 portions..

Do baked beans count as 5 a day?

Beans and lentils count towards your 5-a-day. … Baked beans also count, so beans on toast or a jacket potato is a portion, but make sure you opt for reduced-sugar and reduced-salt versions.

Does coleslaw count towards 5 A DAY?

Coleslaw: All that cabbage and carrot means 3.5 heaped tablespoons is equal to one of your daily five. But it also comes with 230 calories (130 in the reduced-fat version) on average, thanks to the mayonnaise.

Do nuts count as 5 a day?

Pulses include beans, lentils and peas. They are a cheap, low-fat source of protein, fibre, vitamins and minerals, and they count towards your recommended five daily portions of fruit and vegetables.

Does lettuce count as 5 a day?

Although sliced cucumber, tomato or lettuce in a sandwich can contribute towards your 5-a-day, it’s unlikely that there will be 80g of vegetables in your salad, which is how much you need for it to count as one portion of vegetables.

Is popcorn 1 of your 5 a day?

“One serving of popcorn will provide more than 70% of the daily intake of whole grain. … But the researchers warned that popcorn should be seen as a supplement to your five-a-day, not an alternative, as it doesn’t contain the vital vitamins and nutrients found in fruit and vegetables.

Are baked beans 2 of your 5 a day?

80g of beans and pulses. These only count once as part of your 5 A Day, no matter how many you eat. This is because although they’re a good source of fibre, they contain fewer nutrients than other fruits and vegetables.

Is half an onion one of your 5 a day?

“Onions form the base of many dishes, so you may forget that they can actually contribute to another one of your portions of vegetables for your 5-a-day,” points out dietitian Ro. So onions do count as a vegetable, and not just a flavour enhancer.

Do avocados count towards 5 A DAY?

There’s no denying that avocado is the vegetable of the moment, but you don’t need to eat tonnes of the stuff to get your five a day portion. Just half of this stone fruit counts, and it is so simple to prepare. Simply pop out its skin and enjoy in chunks through a salad or mashed onto toast.

Does hummus count as 5 a day?

Hummus. Chickpeas – the main ingredient in hummus – don’t really feel like a vegetable, but they do count as one of your five-a-day, and what’s more, they are high in protein, fibre and vitamins too.

Are potatoes one of five a day?

A: Potatoes, yams, cassava and plantain are vegetables, but don’t count towards your 5 A Day. This is because they mainly contribute starch to your diet. Other root vegetables, such as sweet potatoes, parsnips, swedes and turnips, are usually eaten as a vegetable alongside the main starchy food in a meal.