Quick Answer: What Are Protective Principles Of Food?

What are protective foods answer?

Foods such as leafy or yellow vegetables, meat, citrus fruits, egg, milk, which contain sufficient quantities of vitamins, minerals and high-quality proteins that protect against the occurrence of a disease of deficiency.

Beriberi, Scurvy, Pellagra are also examples of protective foods..

Is tomato a protective food?

Lycopene is also good for your eyes. And that’s not the only peeper-protective nutrient in tomatoes; they contain lutein and beta-carotene as well. According to research, those nutrients support vision and protect against eye conditions including cataracts and macular degeneration.

What are the classifications of food?

Food ClassificationVegetables and legumes.Fruits.Dairy and alternatives.Meat and alternatives.Grains and cereals.

What do bananas contain that is good for you?

1. Bananas Contain Many Important NutrientsPotassium: 9% of the RDI.Vitamin B6: 33% of the RDI.Vitamin C: 11% of the RDI.Magnesium: 8% of the RDI.Copper: 10% of the RDI.Manganese: 14% of the RDI.Net carbs: 24 grams.Fiber: 3.1 grams.More items…•

Which is not a protective food?

Protective foods contain a large number of minerals, vitamins and high quality proteins which can be used to protect the body against deficiency diseases like scurvy, beriberi etc. Some examples of protective foods include meat, citrus fruits, leafy vegetables, eggs and milk.

What is proximate principle of food?

: compounds occurring naturally in animal and vegetable tissues and separable by analytical methods the proximate principles of food are proteins, fats, carbohydrates, mineral salts, and water.

Which components of food are known as protective food?

Vitamins and minerals are known as protective foods. They are so called because they help to keep the body healthy by regulating the body processes and helping the body to produce substances that fight diseases. They are mostly found in fruits, vegetables, cereals, and animal food.

What are the 5 functions of food?

1. The Function of Foodstay alive, be active, move and work;build new cells and tissues for growth;stay healthy and heal themselves;prevent and fight infections.

Which foods are energy giving?

27 Foods That Can Give You More EnergyBananas. Bananas may be one of the best foods for energy. … Fatty fish. Fatty fish like salmon and tuna are good sources of protein, fatty acids, and B vitamins, making them great foods to include in your diet. … Brown rice. Brown rice is a very nutritious food. … Sweet potatoes. … Coffee. … Eggs. … Apples. … Water.More items…

Which of the following are called protective principles of food?

A. Minerals and vitamins.B. Minerals, carbohydrate and proteins.C. Minerals, carbohydrate and fats.D. Vitamins, water and carbohydrate.

What is the function of protective food?

Foods rich in vitamins and minerals are referred to as protective foods as they provide immunity and protect our body from various diseases and infections. All fruits and vegetables as well as dairy products are examples of protective foods.

Is fruit a protective food?

They are called as protective food. We get vitamins and minerals from milk, fruits and vegetables. Minerals are needed for strong bones and teeth. … We should eat lots of fruits during summers as fruits also keep our body hydrated.

What are protective elements?

Including gloves, gowns, shoe covers, head covers, masks, respirators, eye protection, face shields, and goggles. …

What is the definition of protective food?

: foods (as leafy or yellow vegetables, citrus fruits, meat, milk, eggs) that contain adequate amounts of vitamins, minerals, and high quality proteins and the protect against development of a deficiency disease (as pellagra, beriberi, scurvy)

Is potato a protective food?

Antioxidants: Potatoes contain vitamin C, which acts as an antioxidant. Antioxidants may help prevent cell damage and cancer and promote healthy digestion and cardiovascular functions. Fiber: The fiber in potatoes helps to maintain a healthy digestive system and circulation.

What are the three proximate principles of food?

What are the ‘proximate principles of foods’?Carbohydrates: Carbohydrates provide maximum energy to our body. Therefore it is required in large amount. … Protein: It is an essential macro nutrient, vital for the structure of our body & its functions. … Fats: Fat is the major storage form of energy in the body.

Why is it called proximate analysis?

Proximate analysis is one of the first analyses performed on coal after mining. The test involves heating the coal under various conditions for variable amounts of time to determine moisture, volatile matter, fixed carbon, and ash yield.

Is fish a protective food?

Milk, pancer, beans, pulses, fish, and meat are examples of body-building foods. These foods are rich in vitamins and minerals. Fruits and vegetables are rich sources of vitamins and minerals. So they are examples of protective foods. The foods that we eat daily is called our diet.

What are the 5 major components of food?

IntroductionCarbohydrates.Protein.Fats.Vitamins and Minerals.Water.