Quick Answer: Should A Pregnant Woman Take Multivitamins?

Can a pregnant woman take multivitamins?

Yes, it’s safe to take most multivitamin supplements during pregnancy – as long as you avoid brands that contain vitamin A (too much vitamin A – retinol – can damage your unborn baby).

But, many experts say, you don’t actually need to take multivitamins while you’re pregnant..

Which multivitamin is best for pregnancy?

Healthline Parenthood’s picks of the best prenatal vitaminsRitual Essential Prenatal. … Care/of Baby Love Prenatal Multivitamin. … Garden of Life Vitamin Code RAW Prenatals. … MegaFood Baby & Me 2 Prenatal Multi. … Best Nest Wellness Mama Bird Prenatal Multi+ for a Healthy Pregnancy. … Nature Made Prenatal Multi + DHA.More items…•

When should I take multivitamins during pregnancy?

When to Start Taking Prenatal Vitamins The best time to start taking prenatal vitamins is before conception. Folic acid is especially important. You should begin taking a folic acid supplement at least 1 month before you try to get pregnant to prevent birth defects.

What should you avoid when pregnant?

During your pregnancy, you should avoid:Raw meat and shellfish: Uncooked seafood (we’re looking at you, sushi), including oysters, mussels, and clams. … Deli meat: Deli meats can be contaminated with listeria, bacteria that can cross the placenta and infect your developing baby.More items…

What happens if you don’t take folic acid during pregnancy?

What can happen if I do not get enough folic acid during pregnancy? If you do not get enough folic acid before and during pregnancy, your baby is at higher risk for neural tube defects. Neural tube defects are serious birth defects that affect the spine, spinal cord, or brain and may cause death.

Is vitamin A bad for pregnancy?

If you’re pregnant Having large amounts of vitamin A can harm your unborn baby. So if you’re pregnant or thinking about having a baby, do not eat liver or liver products, such as pâté, because these are very high in vitamin A. Also avoid taking supplements that contain vitamin A.

Is turmeric good for pregnancy?

Turmeric is safe to consume during pregnancy in small amounts. Pregnant women should avoid using supplements or taking medicinal quantities of this spice, however. Turmeric is a spice that people have used for thousands of years for both flavor and medicinal properties.

What vitamins should be avoided during pregnancy?

If you’re pregnant, you should avoid supplements and multivitamins containing vitamin A (retinol) – as too much of it can harm your baby’s development. You should also avoid liver and liver products (including fish liver oil), as they are high in vitamin A.

Can multivitamins cause miscarriage?

Taking multivitamins ‘can raise risk of a miscarriage’: Mothers-to-be a third more likely to lose baby if taking supplements in six weeks before conception. Women who take multivitamin tablets while trying to become pregnant are more at risk of having a miscarriage, research shows.

What does multivitamin do for pregnancy?

Taking prenatal vitamins and eating healthy foods can help give you all the nutrients you and your baby need during pregnancy. Make sure your prenatal vitamin has folic acid, iron and calcium in it. Most have the right amount of each of these.

What is considered normal weight gain for a pregnant woman?

A woman who was average weight before getting pregnant should gain 25 to 35 pounds after becoming pregnant. Underweight women should gain 28 to 40 pounds. And overweight women may need to gain only 15 to 25 pounds during pregnancy.

What does vitamin C do to a fetus?

Background: Vitamin C supplementation may help reduce the risk of pregnancy complications such as pre-eclampsia, intrauterine growth restriction and maternal anaemia. There is a need to evaluate the efficacy and safety of vitamin C supplementation in pregnancy.